Yoga      

 

CLASS SCHEDULE
Tuesday 4th September to friday 17th October 2018.

TIME  CLASS TYPE STARTS

Tuesday Yoga.

9.30 am to 11.00 am Mandeville Hall, Kimbolton Drop In,
Mixed ability
 
04.09.18

 

Thursday Yoga (New Venue)

7.30 pm to 9.00 pm St neots Library, upstairs Drop In,
Mixed ability
 
 06.09.18
     

Friday Yoga.

1.30 pm - 3.00 pm Jubilee Hall Eaton Socon Drop-in,
mixed ability
 07.09.18

T
here is one week holiday from 22nd-26th Ocotber 2018,
Classes will then continue until the 14th December summer term break.

 

Hatha Yoga: 
Hatha Yoga is the physical practice of harmonising
physical postures with the breath
 producing harmony and balance in the body, mind and spirit.

In these classes students learn the classic supine, seated and standing poses,
The emphasis will be on anatomy,  correct breathing,
alignment, strength, suppleness, stretches,
and relaxation techniques. 
 
Mixed ability classes are suitable for both beginners and intermediate students.
I am also availble to teach on one to one basis for private tuition.


"Do not travel far to other dusty lands,
forsaking your own sitting place,
if you cannot find the truth where you are now,
you will never find it."     - Dogen.