Yoga      

 

CLASS SCHEDULE
Tuesday 26h February to Friday 5th April 2019.

TIME  CLASS TYPE STARTS

Tuesday Yoga.

9.30 am to 11.00 am Mandeville Hall, Kimbolton Drop In,
Mixed ability
 
26.02.19

 

Thursday Yoga (New Venue)

7.30 pm to 9.00 pm St neots Library, upstairs Drop In,
Mixed ability
 
 28.02.19
     

Friday Yoga.

1.30 pm - 3.00 pm Jubilee Hall Eaton Socon Drop-in,
mixed ability
 01.03.19

T
here is an Easter holiday break holiday from
monday April 8th to monday 22nd April,
Classes will then continue until the May bank holiday term break.

 

Hatha Yoga: 
Hatha Yoga is the physical practice of harmonising
physical postures with the breath
 producing harmony and balance in the body, mind and spirit.

In these classes students learn the classic supine, seated and standing poses,
The emphasis will be on anatomy,  correct breathing,
alignment, strength, suppleness, stretches,
and relaxation techniques. 
 
Mixed ability classes are suitable for both beginners and intermediate students.
I am also availble to teach on one to one basis for private tuition.


"Do not travel far to other dusty lands,
forsaking your own sitting place,
if you cannot find the truth where you are now,
you will never find it."     - Dogen.