Yoga              

 

What is Yoga?

Yoga is a mind-body-spirit discipline that originated in India over 5,000 years ago. 

Today most yoga practices focus on the physical postures, breathing exercises and meditation.

Yoga is for everyone and can be tailored to your individual needs.  It doesn't require you to turn into a pretzel!

Yoga is for people of all ages - not just the young and flexible.  Some people start in their 70s or 80s.

Yoga is not a religion but is a system based on universal principles which focus on a holistic orientation to life.

Some of the many benefits of you can experience through the practice of Yoga:

 

  • Improved flexibility and joint function

  • Increased energy and vitality

  • Toned and strong muscles

  • Corrected posture and body alignment

  • Improved breathing and circulation

  • Noticeable reduction in overall stress

  • A greater sense of joy and well-being

 I would like to think my style of Hatha Yoga is balanced, informative, relaxed and enjoyable
but don't take my word for it - come and  have a go!

Namaste - Cherie